Short of
Oxygen
Oct 18 2013
I day-dreamed all through school.
When back in the day
sedated dogs orbited earth,
a frantic monkey
strapped into Sputnik
would never return.
I day-dreamed all through school.
Classrooms were confined, over-heated
and
my mind wandered,
carbon
dioxide, building-up
in
stifling space.
Like
Apollo XIII
running
out of air.
When back in the day
sedated dogs orbited earth,
a frantic monkey
strapped into Sputnik
would never return.
So, short of oxygen
to escape velocity
I floated free.
The droning voice, grid-locked seats,
the smell of freshly waxed floors.
While sealed windows
thick as space-stressed Plexiglas
allowed a glimpse of bright blue earth,
that must have seemed pure
hallucination.
When I found myself jolted back
by a full face mask
to escape velocity
I floated free.
The droning voice, grid-locked seats,
the smell of freshly waxed floors.
While sealed windows
thick as space-stressed Plexiglas
allowed a glimpse of bright blue earth,
that must have seemed pure
hallucination.
When I found myself jolted back
by a full face mask
of oxygen,
the rubbery scent
of bottled gas
of bottled gas
hissing out.
The whole class
The whole class
turned my way,
teacher's icy gaze
as if I could answer him.
It was cramming
got me through.
And after the exam
I was a punctured pressure suit,
jetting-out facts
teacher's icy gaze
as if I could answer him.
It was cramming
got me through.
And after the exam
I was a punctured pressure suit,
jetting-out facts
into the cold black vacuum
of trackless space,
blasted, and atomized.
I did learn to type,
the only useful skill
and all I remember.
Except the tap-tap-tap of the keyboard
has replaced the clatter
of the old IBM
with its dancing electric ball.
And now, I spend most of my day
imagining,
wasting time, lost in space.
As if poems were simply given,
and all I did
blasted, and atomized.
I did learn to type,
the only useful skill
and all I remember.
Except the tap-tap-tap of the keyboard
has replaced the clatter
of the old IBM
with its dancing electric ball.
And now, I spend most of my day
imagining,
wasting time, lost in space.
As if poems were simply given,
and all I did
was take dictation
channel words.
If not a writer, at least a typist,
at a cluttered table
in a lovely room
where nothing sits
channel words.
If not a writer, at least a typist,
at a cluttered table
in a lovely room
where nothing sits
in fixed straight rows.
And where an open window
admits a cool breeze,
smelling of cedar
and balsam fir,
sunlight on mulchy soil.
Good to know I've returned to earth
for now. And where an open window
admits a cool breeze,
smelling of cedar
and balsam fir,
sunlight on mulchy soil.
Good to know I've returned to earth
I was going to write about idleness and creativity: how unstructured time and what appears to be aimless waste are really an essential part of that mysterious subconscious process. I also thought it would a great chance to use that wonderful word "flaneur". I imagined something beginning with a sidewalk cafe.
But somehow I veered toward "day-dreaming"; which led me back to school, where my mind sometimes wandered; and then to what an inhospitable learning environment it was for me, and how I admire my younger self for so valiantly toughing it out -- something I doubt I could soldier through again!
Actually, I was hardly the distracted student of the poem.
Most of the time I was present, diligent, and a high achiever. But still, and
as we all come to know, most of what we learn in formal education is not only
forgotten, it's useless. The only worthwhile part may be process:
self-discipline, deferred gratification, social skills. And, one hopes,
critical thinking. Only if we're lucky is the natural curiosity not squeezed
out of us. Who knew that typing would be the one skill for which I'm grateful?
And that keyboards would become even more essential in this digital future? So
it's true I've often found myself saying that typing is the only useful legacy
of high school.
Once I was back into the stuffy over-heated unbreathable air (although I'm actually picturing my Grade 6 classroom, not high school), lost in space was the obvious metaphor. As well, the era of early space exploration was a pretty good fit with my educational career. If anything, the poem is an expression of appreciation for my freedom and privilege now. And while I did end up writing about idleness and creativity, "flaneur" will have to await another poem!
Teach
Kids to Daydream
by Jessica Lahey
Today’s children are exhausted, and not
just because one in three kids is not getting sufficient sleep. Sleep
deprivation in kids (who require at least nine hours a night, depending on
age) has been found to significantly decrease academic achievement, lower
standardized achievement and intelligence test scores, stunt physical growth,
encourage drug and alcohol use, heighten moodiness and irritability, exacerbate
symptoms of ADD, and dramatically increase the likelihood of car accidents
among teens. While the argument for protecting our children’s sleep time is
compelling, there is another kind of rest that is equally underestimated and
equally beneficial to our children’s academic, emotional, and creative lives:
daydreaming.
I’ve been reading about daydreaming extensively lately, and it has caused me regret every time I roused one of my students out of their reverie so they would start working on something “more productive.” Daydreaming has been found to be anything but counter-productive. It may just be the hidden wellspring of creativity and learning in the guise of idleness.
Not all mental downtime is alike, of course. Downtime spent playing a video game or zoning out with a television show may have its charms, but the kind of downtime I am talking about is different. I’m talking about the kind of mind-wandering that happens when the brain is free of interruption and allowed to unhook from the runaway train of the worries of the day. When the mind wanders freely between random thoughts and memories that float through our consciousness, unbidden. Television, videogames, and other electronic distractions prevent this kind of mental wandering because they interrupt the flow of thoughts and memories that cement the foundation of positive, productive daydreaming.
Legendary cognitive psychologist Jerome L. Singer goes so far as to call daydreaming our default mental state. Singer proposed in his 1966 book,Daydreaming: an Introduction to the Experimental Study of Inner Experience, that we have two mental networks, working memory and daydreaming. The two cannot operate at the same time, so when we engage our working memory network, we shut off our daydreaming network.
The two forms of thinking may be different, and mutually exclusive, but they are both necessary to our emotional and intellectual health. Scott Barry Kaufman, cognitive psychologist and author of Ungifted: Intelligence Redefined, argues that while this dreamy, reflective state might look like idleness to an outside observer, daydreaming kids are at work. “Ode to Positive Constructive Daydreaming”—an article Kaufman cowrote withRebecca McMillan—reads:
There is, however, another way of looking at mind wandering, a personal perspective, if you will. For the individual, mind wandering offers the possibility of very real, personal reward, some immediate, some more distant.
These rewards include self- awareness, creative incubation, improvisation and evaluation, memory consolidation, autobiographical planning, goal driven thought, future planning, retrieval of deeply personal memories, reflective consideration of the meaning of events and experiences, simulating the perspective of another person, evaluating the implications of self and others’ emotional reactions, moral reasoning, and reflective compassion.
In other words, daydreaming only appears lazy from the outside, but viewed from the inside—or from the perspective of a psychologist, such as Kaufman, or a neuroscientist, such as Mary Helen Immordino-Yang—a complicated and extremely productive neurological process is taking place. Viewed from the inside, our children are exploring the only space where they truly have autonomy: their own minds.
Immordino-Yang’s work on the virtue of mental downtime includes the paper “Rest is not Idleness: Implications of the Brain’s Default Mode for Human Development and Education.” The title quotes a 19th-century British banker named John Lubbock, who wrote, “Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”Lubbock Lubbock
One aspect of Immordino-Yang’s paper is particularly relevant in today’s educational climate. She describes a study that shows mental downtime can alleviate the stress of standardized testing. The burden of periodic high-stakes testing is a source of stress for educators and students alike, but for students with test anxiety, these tests are particularly onerous and anxiety-provoking.
When researchers sought to find ways to alleviate the anxiety caused by high-stakes testing, they found that simply giving students a few minutes to think about and write down their thoughts on the test significantly increased test scores, particularly for students for whom test anxiety had become a habit. In the researchers’ words,
Model this behavior for them and re-discover your own love of daydreaming; don’t snap out of it, fall into it, and encourage your children to do the same. I have incorporated opportunities to daydream into my daily life, because they feed both my teaching and my writing. First thing in the morning when I am awake, but have not yet opened my eyes. On walks in the woods, free of earbuds or an agenda. The otherwise onerous and repetitive task of weed-pulling and raking has also proven fertile ground for this kind of mental meandering. The activity does not matter: Any place or occasion or task that allows the brain to wander will do.
Teach your kids how to just be. How to value silence and be at peace with nothing but their thoughts to occupy them. Make the romantic notion of laying back on the soft grass with nothing to do other than to watch the clouds pass overhead a reality. Teach them that, as Michael Pollan writes, "daydreaming is its own reward. For regardless of the result (if any), the very process of daydreaming is pleasurable." To paraphrase two of my favorite dreamers, William Shakespeare and W.H. Auden, round out our children’s days with sleep and allow them to build their air castles undisturbed.
Once I was back into the stuffy over-heated unbreathable air (although I'm actually picturing my Grade 6 classroom, not high school), lost in space was the obvious metaphor. As well, the era of early space exploration was a pretty good fit with my educational career. If anything, the poem is an expression of appreciation for my freedom and privilege now. And while I did end up writing about idleness and creativity, "flaneur" will have to await another poem!
….I’m writing this paragraph a couple days after posting the
poem. Today I came across this article, on the Atlantic Wire, about exactly the same thing: daydreaming, and
idleness. What a coincidence! So, does
it confirm the old adage “great minds think alike? Or is it closer to “fools
seldom differ”?!!
Teach
Kids to Daydream
by Jessica Lahey
Today’s children are exhausted, and not
just because one in three kids is not getting sufficient sleep. Sleep
deprivation in kids (who require at least nine hours a night, depending on
age) has been found to significantly decrease academic achievement, lower
standardized achievement and intelligence test scores, stunt physical growth,
encourage drug and alcohol use, heighten moodiness and irritability, exacerbate
symptoms of ADD, and dramatically increase the likelihood of car accidents
among teens. While the argument for protecting our children’s sleep time is
compelling, there is another kind of rest that is equally underestimated and
equally beneficial to our children’s academic, emotional, and creative lives:
daydreaming.I’ve been reading about daydreaming extensively lately, and it has caused me regret every time I roused one of my students out of their reverie so they would start working on something “more productive.” Daydreaming has been found to be anything but counter-productive. It may just be the hidden wellspring of creativity and learning in the guise of idleness.
Not all mental downtime is alike, of course. Downtime spent playing a video game or zoning out with a television show may have its charms, but the kind of downtime I am talking about is different. I’m talking about the kind of mind-wandering that happens when the brain is free of interruption and allowed to unhook from the runaway train of the worries of the day. When the mind wanders freely between random thoughts and memories that float through our consciousness, unbidden. Television, videogames, and other electronic distractions prevent this kind of mental wandering because they interrupt the flow of thoughts and memories that cement the foundation of positive, productive daydreaming.
Legendary cognitive psychologist Jerome L. Singer goes so far as to call daydreaming our default mental state. Singer proposed in his 1966 book,Daydreaming: an Introduction to the Experimental Study of Inner Experience, that we have two mental networks, working memory and daydreaming. The two cannot operate at the same time, so when we engage our working memory network, we shut off our daydreaming network.
The two forms of thinking may be different, and mutually exclusive, but they are both necessary to our emotional and intellectual health. Scott Barry Kaufman, cognitive psychologist and author of Ungifted: Intelligence Redefined, argues that while this dreamy, reflective state might look like idleness to an outside observer, daydreaming kids are at work. “Ode to Positive Constructive Daydreaming”—an article Kaufman cowrote withRebecca McMillan—reads:
There is, however, another way of looking at mind wandering, a personal perspective, if you will. For the individual, mind wandering offers the possibility of very real, personal reward, some immediate, some more distant.
These rewards include self- awareness, creative incubation, improvisation and evaluation, memory consolidation, autobiographical planning, goal driven thought, future planning, retrieval of deeply personal memories, reflective consideration of the meaning of events and experiences, simulating the perspective of another person, evaluating the implications of self and others’ emotional reactions, moral reasoning, and reflective compassion.
In other words, daydreaming only appears lazy from the outside, but viewed from the inside—or from the perspective of a psychologist, such as Kaufman, or a neuroscientist, such as Mary Helen Immordino-Yang—a complicated and extremely productive neurological process is taking place. Viewed from the inside, our children are exploring the only space where they truly have autonomy: their own minds.
Immordino-Yang’s work on the virtue of mental downtime includes the paper “Rest is not Idleness: Implications of the Brain’s Default Mode for Human Development and Education.” The title quotes a 19th-century British banker named John Lubbock, who wrote, “Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
[I]nadequate opportunity
for children to play and for adolescents to quietly reflect and to daydream may
have negative consequences—both for social-emotional well-being and for their
ability to attend well to tasks.
One aspect of Immordino-Yang’s paper is particularly relevant in today’s educational climate. She describes a study that shows mental downtime can alleviate the stress of standardized testing. The burden of periodic high-stakes testing is a source of stress for educators and students alike, but for students with test anxiety, these tests are particularly onerous and anxiety-provoking.
When researchers sought to find ways to alleviate the anxiety caused by high-stakes testing, they found that simply giving students a few minutes to think about and write down their thoughts on the test significantly increased test scores, particularly for students for whom test anxiety had become a habit. In the researchers’ words,
Expressive writing
eliminates the relation commonly seen between test anxiety and poor test
performance. Moreover, it is not any writing that benefits performance, but
expressing worries about an upcoming high-pressure situation that accounts for
enhanced exam scores under pressure.
How should parents and teachers respond to
all this research about the benefits of mental downtime? For one thing, we
should stop snapping our children out of their daydreams. Instead, we should
protect this time much as we protect bedtime. Kick your children outside and
close the door behind them. Encourage them go for a walk around the
neighborhood without an electronic device. Tell your child what I have told
you, that that silence and daydreaming are as important to their health and
learning as sleeping and studying. Take a serious and objective look at how
much time your child spends playing video games, responding to texts,
messaging, watching television, or messing around on the Internet and carve out
some of that time for
daydreaming.Model this behavior for them and re-discover your own love of daydreaming; don’t snap out of it, fall into it, and encourage your children to do the same. I have incorporated opportunities to daydream into my daily life, because they feed both my teaching and my writing. First thing in the morning when I am awake, but have not yet opened my eyes. On walks in the woods, free of earbuds or an agenda. The otherwise onerous and repetitive task of weed-pulling and raking has also proven fertile ground for this kind of mental meandering. The activity does not matter: Any place or occasion or task that allows the brain to wander will do.
Teach your kids how to just be. How to value silence and be at peace with nothing but their thoughts to occupy them. Make the romantic notion of laying back on the soft grass with nothing to do other than to watch the clouds pass overhead a reality. Teach them that, as Michael Pollan writes, "daydreaming is its own reward. For regardless of the result (if any), the very process of daydreaming is pleasurable." To paraphrase two of my favorite dreamers, William Shakespeare and W.H. Auden, round out our children’s days with sleep and allow them to build their air castles undisturbed.
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