The Small Death of Sleep
Nov 7 2026
We slept all day.
While the sun completed its rounds
indifferent to us,
casting its brief winter light
on a restive world
that got up in the dark and went to work.
But we never noticed
behind closed lids.
Dreams played out,
and lying half-awake
in the doldrums of dusk
I clung to the dregs they left behind,
grasping for the rest
like water through an open hand.
But what they meant
I could only guess at.
The sheets lay twisted
pillow damp with sweat.
The air was close
smelling of farts and bad breath,
the room warm
from body heat and shallow breathing.
Like the middle ages
when at night, the cattle were brought inside
to heat the one room hovel.
Animals, even us, despite the conceit
we’re higher beings.
Am I replenished, restored, made whole?
Or after so much sleep
is my mind more woolly, body softer,
have those hours
been simply lost?
Can I reconstruct my dreams
and find some meaning there?
Or did time just pass and dust settle
as the darkened room
got even more unpleasant?
And now, having overslept, I’m up all night.
But the brain fog won’t lift
and my legs disobey
as if I’m still in bed.
So I push through the dark
as if it wasn’t the absence of light
but had mass and weight.
Am I a somnambulist
half awake?
In some hypnopompic state
I can’t break out of?
Or a lucid dreamer
who lost control of the plot?
I thought sleep would mend me
— the more, the better.
That the gods would reward my offering
with a fair exchange;
rejuvenation
for an entire day
sacrificed to Morpheus.
I tried to find refuge in dreams
but now can’t remember them.
I gave my body rest
and all it wants is more.
What could be left, I wonder, to refresh my soul
if not oblivion,
the small death of sleep
and pleasant dreams to lull me there?
Overslept egregiously today. Needed a make-up sleep; but still, this was quite indulgent. Especially considering that there isn’t much light these days anyway!
Unlike the character in the poem, I do feel refreshed. But there’s also a hangover of laziness after too much sleep. Nevertheless, I’m a great believer in sleep and its restorative power: never had any of that macho pride in getting by on minimal sleep (the “I can do that when I’m dead” crowd). Tweet all night instead of sleeping and you risk the brain rot of Donald Trump: a notorious non-sleeper and ignoramus.
I don’t expect dreams to be meaningful. I think they’re simply a epiphenomenon of the sleeping brain going about its business: consolidating memory, repairing neurons, cleansing itself of the toxic byproducts of metabolism. Especially the first, because memories have to be recalled and perhaps re+experienced in order to be sorted. David Eagleman, the polymathic neuroscientist, has advanced the theory that they’re produced by the specialized regions of a highly plastic brain that keep just active enough to defend their territory. Because we know that one part of the brain will encroach on another that’s not being used, just as hearing colonizes the sight centre in blind people. So your brain, deprived of sensory input but trying to maintain its boundaries, keeps generating a low level of random output.
“Hypnagogic” is that twilight state when trying to get to sleep; “hypnopompic” (a distinction and word I just learned) is at the opposite end of sleep — when emerging from it and half awake. Hypnopompic is when your body can still be paralyzed, as it is in REM sleep, but your brain is otherwise awake: a state in which dreams have a sense of reality similar to that of hallucinations. This is how the experience of the incubus and succubus are explained.
Btw, the “we” in the poems is not a spouse or lover, I’m afraid, it’s me and my two dogs. Animal heat indeed! (Although, to be honest, the farts are more likely mine. I’m the one on the high fibre diet!)
